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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpinach souffle100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSpinach souffleSeaweed, spirulina, raw
Calorieskcal17226
Proteing7.95.9
Carbohydrateg5.92.4
Fatg130.4
Fiberg0.70.4
Total sugarsg1.90.3
Sodiummg56698
Saturated fatg6.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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