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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpinach souffle100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientSpinach souffleSeaweed, spirulina, dried
Calorieskcal172290
Proteing7.957.5
Carbohydrateg5.923.9
Fatg137.7
Fiberg0.73.6
Total sugarsg1.93.1
Sodiummg5661,048
Saturated fatg6.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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