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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeaweed, spirulina, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSeaweed, spirulina, driedCottage cheese
Calorieskcal29084
Proteing57.511
Carbohydrateg23.94.3
Fatg7.72.3
Fiberg3.6—
Total sugarsg3.14.1
Sodiummg1,048321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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