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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeaweed, wakame, raw100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSeaweed, wakame, rawAlfalfa seeds, sprouted, raw
Calorieskcal4523
Proteing34
Carbohydrateg9.12.1
Fatg0.60.7
Fiberg0.51.9
Total sugarsg0.70.2
Sodiummg8726
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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