Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
32.1 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Seaweed, Wakame
45 calories and 3 g of protein per 100 g. Reported fiber: 0.5 g.
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Seaweed, wakame, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170496
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 67% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
5calories
in 10 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.3 g | — |
| Carbohydrate | 0.9 g | 0% |
| Fat | 0.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Total sugars | 0.1 g | — |
| Sodium | 87 mg | 4% |
| Saturated fat | 0 g | 0% |
| Potassium | 5 mg | 0% |
| Calcium | 15 mg | 1% |
| Iron | 0.22 mg | 1% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 22%Carbs 67%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 79.99 g | 1051 |
| Energy | 45 kcal | 1008 |
| Energy | 188 kj | 1062 |
| Protein | 3.03 g | 1003 |
| Total lipid (fat) | 0.64 g | 1004 |
| Ash | 7.2 g | 1007 |
| Carbohydrate, by difference | 9.14 g | 1005 |
| Fiber, total dietary | 0.5 g | 1079 |
| Sugars, Total | 0.65 g | 2000 |
| Calcium, Ca | 150 mg | 1087 |
| Iron, Fe | 2.18 mg | 1089 |
| Magnesium, Mg | 107 mg | 1090 |
| Phosphorus, P | 80 mg | 1091 |
| Potassium, K | 50 mg | 1092 |
| Sodium, Na | 872 mg | 1093 |
| Zinc, Zn | 0.38 mg | 1095 |
| Copper, Cu | 0.284 mg | 1098 |
| Manganese, Mn | 1.4 mg | 1101 |
| Selenium, Se | 0.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 3 mg | 1162 |
| Thiamin | 0.06 mg | 1165 |
| Riboflavin | 0.23 mg | 1166 |
| Niacin | 1.6 mg | 1167 |
| Pantothenic acid | 0.697 mg | 1170 |
| Vitamin B-6 | 0.002 mg | 1175 |
| Folate, total | 196 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 196 µg | 1187 |
| Folate, DFE | 196 µg | 1190 |
| Choline, total | 13.9 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 18 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 216 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 360 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 5.3 µg | 1185 |
| Fatty acids, total saturated | 0.13 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.007 g | 1264 |
| SFA 16:0 | 0.117 g | 1265 |
| SFA 18:0 | 0.006 g | 1266 |
| Fatty acids, total monounsaturated | 0.058 g | 1292 |
| MUFA 16:1 | 0.019 g | 1275 |
| MUFA 18:1 | 0.02 g | 1268 |
| MUFA 20:1 | 0.02 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.218 g | 1293 |
| PUFA 18:2 | 0.01 g | 1269 |
| PUFA 18:3 | 0.002 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.021 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.186 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.035 g | 1210 |
| Threonine | 0.165 g | 1211 |
| Isoleucine | 0.087 g | 1212 |
| Leucine | 0.257 g | 1213 |
| Lysine | 0.112 g | 1214 |
| Methionine | 0.063 g | 1215 |
| Cystine | 0.028 g | 1216 |
| Phenylalanine | 0.112 g | 1217 |
| Tyrosine | 0.049 g | 1218 |
| Valine | 0.209 g | 1219 |
| Arginine | 0.092 g | 1220 |
| Histidine | 0.015 g | 1221 |
| Alanine | 0.136 g | 1222 |
| Aspartic acid | 0.179 g | 1223 |
| Glutamic acid | 0.199 g | 1224 |
| Glycine | 0.112 g | 1225 |
| Proline | 0.092 g | 1226 |
| Serine | 0.078 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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