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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, o'brien, home-prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPotatoes, o'brien, home-preparedCottage cheese
Calorieskcal8184
Proteing2.411
Carbohydrateg15.54.3
Fatg1.32.3
Fiberg——
Total sugarsg—4.1
Sodiummg217321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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