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Vegetables · Nutrition facts

Potatoes, O'brien, Home-Prepared

81 calories and 2.4 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Potatoes, o'brien, home-prepared

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170498
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 54% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
157calories
in 194 g
NutrientAmountDaily value
Protein4.6 g—
Carbohydrate30 g11%
Fat2.5 g3%
Fiber——
Total sugars——
Sodium421 mg18%
Saturated fat1.5 g8%
Potassium516 mg11%
Calcium70 mg5%
Iron0.91 mg5%
Magnesium35 mg8%
Vitamin C32.4 mg36%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 75%Fat 14%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.8 g protein in 246.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water79.6 g1051
Energy81 kcal1008
Energy339 kj1062
Protein2.35 g1003
Total lipid (fat)1.28 g1004
Ash1.29 g1007
Carbohydrate, by difference15.47 g1005
Calcium, Ca36 mg1087
Iron, Fe0.47 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P50 mg1091
Potassium, K266 mg1092
Sodium, Na217 mg1093
Zinc, Zn0.3 mg1095
Copper, Cu0.129 mg1098
Manganese, Mn0.121 mg1101
Selenium, Se1.2 µg1103
Vitamin C, total ascorbic acid16.7 mg1162
Thiamin0.075 mg1165
Riboflavin0.056 mg1166
Niacin1.008 mg1167
Pantothenic acid0.436 mg1170
Vitamin B-60.213 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Vitamin B-120 µg1178
Vitamin A, IU481 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.797 g1258
SFA 4:00.04 g1259
SFA 6:00.021 g1260
SFA 8:00.011 g1261
SFA 10:00.025 g1262
SFA 12:00.025 g1263
SFA 14:00.125 g1264
SFA 16:00.365 g1265
SFA 18:00.152 g1266
Fatty acids, total monounsaturated0.347 g1292
MUFA 16:10.036 g1275
MUFA 18:10.302 g1268
Fatty acids, total polyunsaturated0.055 g1293
PUFA 18:20.037 g1269
PUFA 18:30.018 g1270
Cholesterol4 mg1253
Tryptophan0.035 g1210
Threonine0.089 g1211
Isoleucine0.11 g1212
Leucine0.169 g1213
Lysine0.144 g1214
Methionine0.043 g1215
Cystine0.03 g1216
Phenylalanine0.106 g1217
Tyrosine0.092 g1218
Valine0.133 g1219
Arginine0.109 g1220
Histidine0.054 g1221
Alanine0.076 g1222
Aspartic acid0.376 g1223
Glutamic acid0.47 g1224
Glycine0.067 g1225
Proline0.15 g1226
Serine0.112 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Potatoes, O'brien, Frozen, PreparedUSDA SR Legacy · Apr 2019Potatoes, O'brien, Frozen, UnpreparedUSDA SR Legacy · Apr 2019Raw Potatoes, SkinUSDA SR Legacy · Apr 2019Baked Potatoes, Red, Flesh and SkinUSDA SR Legacy · Apr 2019