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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, o'brien, home-prepared100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPotatoes, o'brien, home-preparedAlfalfa seeds, sprouted, raw
Calorieskcal8123
Proteing2.44
Carbohydrateg15.52.1
Fatg1.30.7
Fiberg—1.9
Total sugarsg—0.2
Sodiummg2176
Saturated fatg0.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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