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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, o'brien, home-prepared100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPotatoes, o'brien, home-preparedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal8130
Proteing2.45.3
Carbohydrateg15.53.3
Fatg1.30.7
Fiberg——
Total sugarsg——
Sodiummg21711
Saturated fatg0.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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