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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, o'brien, home-prepared100 g · USDA SR Legacy
vs.
NutrientPotatoes, o'brien, home-preparedCowpeas, leafy tips, cooked, boiled, drained, with salt
Calorieskcal8122
Proteing2.44.7
Carbohydrateg15.52.8
Fatg1.30.1
Fiberg——
Total sugarsg——
Sodiummg217242
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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