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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACarrot, dehydrated100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCarrot, dehydratedCottage cheese
Calorieskcal34184
Proteing8.111
Carbohydrateg79.64.3
Fatg1.52.3
Fiberg23.6—
Total sugarsg38.84.1
Sodiummg275321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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