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Vegetables · Nutrition facts

Carrot, Dehydrated

341 calories and 8.1 g of protein per 100 g. Reported fiber: 23.6 g.

USDA SR LegacyPublished Apr 2019

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Carrot, dehydrated

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170500
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
252calories
in 74 g
NutrientAmountDaily value
Protein6 g—
Carbohydrate58.9 g21%
Fat1.1 g1%
Fiber17.5 g62%
Total sugars28.7 g—
Sodium204 mg9%
Saturated fat0.2 g1%
Potassium1,880 mg40%
Calcium157 mg12%
Iron2.91 mg16%
Magnesium87 mg21%
Vitamin C10.8 mg12%
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 87%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.8 g protein in 58.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 90 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4 g1051
Energy341 kcal1008
Energy1,427 kj1062
Protein8.1 g1003
Total lipid (fat)1.49 g1004
Ash6.84 g1007
Carbohydrate, by difference79.57 g1005
Fiber, total dietary23.6 g1079
Sugars, Total38.82 g2000
Calcium, Ca212 mg1087
Iron, Fe3.93 mg1089
Magnesium, Mg118 mg1090
Phosphorus, P346 mg1091
Potassium, K2,540 mg1092
Sodium, Na275 mg1093
Zinc, Zn1.57 mg1095
Copper, Cu0.37 mg1098
Manganese, Mn1.116 mg1101
Selenium, Se8.6 µg1103
Vitamin C, total ascorbic acid14.6 mg1162
Thiamin0.534 mg1165
Riboflavin0.417 mg1166
Niacin6.567 mg1167
Pantothenic acid1.471 mg1170
Vitamin B-61.04 mg1175
Folate, total55 µg1177
Folic acid0 µg1186
Folate, food55 µg1187
Folate, DFE55 µg1190
Choline, total72.1 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3,423 µg1106
Retinol0 µg1105
Carotene, beta33,954 µg1107
Carotene, alpha14,251 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU68,466 iu1104
Lycopene3 µg1122
Lutein + zeaxanthin1,051 µg1123
Vitamin E (alpha-tocopherol)5.45 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)108 µg1185
Fatty acids, total saturated0.256 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.019 g1263
SFA 14:00.009 g1264
SFA 16:00.218 g1265
SFA 18:00.009 g1266
Fatty acids, total monounsaturated0.076 g1292
MUFA 16:10.019 g1275
MUFA 18:10.057 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.73 g1293
PUFA 18:20.635 g1269
PUFA 18:30.095 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Phytosterols94 mg1283
Tryptophan0.087 g1210
Threonine0.299 g1211
Isoleucine0.323 g1212
Leucine0.338 g1213
Lysine0.315 g1214
Methionine0.056 g1215
Cystine0.063 g1216
Phenylalanine0.251 g1217
Tyrosine0.157 g1218
Valine0.346 g1219
Arginine0.338 g1220
Histidine0.126 g1221
Alanine0.464 g1222
Aspartic acid1.077 g1223
Glutamic acid1.589 g1224
Proline0.228 g1226
Serine0.275 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058