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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACarrot, dehydrated100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientCarrot, dehydratedAlfalfa seeds, sprouted, raw
Calorieskcal34123
Proteing8.14
Carbohydrateg79.62.1
Fatg1.50.7
Fiberg23.61.9
Total sugarsg38.80.2
Sodiummg2756
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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