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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACarrot, dehydrated100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientCarrot, dehydratedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal34130
Proteing8.15.3
Carbohydrateg79.63.3
Fatg1.50.7
Fiberg23.6—
Total sugarsg38.8—
Sodiummg27511
Saturated fatg0.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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