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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientNew zealand spinach, cooked, boiled, drained, with saltSeaweed, spirulina, raw
Calorieskcal1226
Proteing1.35.9
Carbohydrateg2.12.4
Fatg0.20.4
Fiberg1.40.4
Total sugarsg0.30.3
Sodiummg34398
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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