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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPeppers, sweet, red, cooked, boiled, drained, with saltCottage cheese
Calorieskcal2684
Proteing0.911
Carbohydrateg6.14.3
Fatg0.22.3
Fiberg1.2—
Total sugarsg4.44.1
Sodiummg238321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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