Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
38.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Peppers, Sweet, Red, Drained, with Salt
26 calories and 0.9 g of protein per 100 g. Reported fiber: 1.2 g.
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Peppers, sweet, red, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170515
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 21% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
19calories
in 73 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.7 g | — |
| Carbohydrate | 4.5 g | 2% |
| Fat | 0.1 g | 0% |
| Fiber | 0.9 g | 3% |
| Total sugars | 3.2 g | — |
| Sodium | 174 mg | 8% |
| Saturated fat | 0 g | 0% |
| Potassium | 121 mg | 3% |
| Calcium | 7 mg | 1% |
| Iron | 0.34 mg | 2% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 124.8 mg | 139% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 82%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 7.1 g protein in 769.2 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 869.6 g
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All 81 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 91.87 g | 1051 |
| Energy | 26 kcal | 1008 |
| Energy | 108 kj | 1062 |
| Protein | 0.92 g | 1003 |
| Total lipid (fat) | 0.2 g | 1004 |
| Ash | 0.9 g | 1007 |
| Carbohydrate, by difference | 6.11 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 4.39 g | 2000 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 0.46 mg | 1089 |
| Magnesium, Mg | 10 mg | 1090 |
| Phosphorus, P | 18 mg | 1091 |
| Potassium, K | 166 mg | 1092 |
| Sodium, Na | 238 mg | 1093 |
| Zinc, Zn | 0.12 mg | 1095 |
| Copper, Cu | 0.065 mg | 1098 |
| Manganese, Mn | 0.115 mg | 1101 |
| Selenium, Se | 0.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 171 mg | 1162 |
| Thiamin | 0.059 mg | 1165 |
| Riboflavin | 0.03 mg | 1166 |
| Niacin | 0.477 mg | 1167 |
| Pantothenic acid | 0.079 mg | 1170 |
| Vitamin B-6 | 0.233 mg | 1175 |
| Folate, total | 16 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 16 µg | 1187 |
| Folate, DFE | 16 µg | 1190 |
| Choline, total | 5.8 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 147 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 1,525 µg | 1107 |
| Carotene, alpha | 18 µg | 1108 |
| Cryptoxanthin, beta | 460 µg | 1120 |
| Vitamin A, IU | 2,941 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 47 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.65 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 5.1 µg | 1185 |
| Fatty acids, total saturated | 0.029 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.022 g | 1265 |
| SFA 18:0 | 0.007 g | 1266 |
| Fatty acids, total monounsaturated | 0.013 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.012 g | 1268 |
| Fatty acids, total polyunsaturated | 0.106 g | 1293 |
| PUFA 18:2 | 0.096 g | 1269 |
| PUFA 18:3 | 0.01 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 9 mg | 1283 |
| Tryptophan | 0.012 g | 1210 |
| Threonine | 0.034 g | 1211 |
| Isoleucine | 0.03 g | 1212 |
| Leucine | 0.048 g | 1213 |
| Lysine | 0.041 g | 1214 |
| Methionine | 0.011 g | 1215 |
| Cystine | 0.018 g | 1216 |
| Phenylalanine | 0.029 g | 1217 |
| Tyrosine | 0.019 g | 1218 |
| Valine | 0.039 g | 1219 |
| Arginine | 0.044 g | 1220 |
| Histidine | 0.019 g | 1221 |
| Alanine | 0.038 g | 1222 |
| Aspartic acid | 0.132 g | 1223 |
| Glutamic acid | 0.122 g | 1224 |
| Glycine | 0.034 g | 1225 |
| Proline | 0.04 g | 1226 |
| Serine | 0.037 g | 1227 |
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