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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, scalloped, home-prepared with margarine100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPotatoes, scalloped, home-prepared with margarineCottage cheese
Calorieskcal8884
Proteing2.911
Carbohydrateg10.84.3
Fatg3.72.3
Fiberg1.9—
Total sugarsg—4.1
Sodiummg335321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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