Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
39 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Potatoes, Scalloped, Home-Prepared with Margarine
88 calories and 2.9 g of protein per 100 g. Reported fiber: 1.9 g.
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Potatoes, scalloped, home-prepared with margarine
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170525
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 64% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
216calories
in 245 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 26.4 g | 10% |
| Fat | 9 g | 12% |
| Fiber | 4.7 g | 17% |
| Total sugars | — | — |
| Sodium | 821 mg | 36% |
| Saturated fat | 3.4 g | 17% |
| Potassium | 926 mg | 20% |
| Calcium | 140 mg | 11% |
| Iron | 1.4 mg | 8% |
| Magnesium | 47 mg | 11% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 49%Fat 38%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Fluoride, FPer 100 g | 31.5 ug | 3.8 ug | 61.9 ug | 19 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 70 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 80.94 g | 1051 |
| Energy | 88 kcal | 1008 |
| Energy | 367 kj | 1062 |
| Protein | 2.87 g | 1003 |
| Total lipid (fat) | 3.68 g | 1004 |
| Ash | 1.73 g | 1007 |
| Carbohydrate, by difference | 10.78 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Calcium, Ca | 57 mg | 1087 |
| Iron, Fe | 0.57 mg | 1089 |
| Magnesium, Mg | 19 mg | 1090 |
| Phosphorus, P | 63 mg | 1091 |
| Potassium, K | 378 mg | 1092 |
| Sodium, Na | 335 mg | 1093 |
| Zinc, Zn | 0.4 mg | 1095 |
| Copper, Cu | 0.163 mg | 1098 |
| Manganese, Mn | 0.166 mg | 1101 |
| Selenium, Se | 1.6 µg | 1103 |
| Fluoride, F | 31.5 µg | 1099 |
| Vitamin C, total ascorbic acid | 10.6 mg | 1162 |
| Thiamin | 0.069 mg | 1165 |
| Riboflavin | 0.092 mg | 1166 |
| Niacin | 1.053 mg | 1167 |
| Pantothenic acid | 0.514 mg | 1170 |
| Vitamin B-6 | 0.178 mg | 1175 |
| Folate, total | 11 µg | 1177 |
| Folic acid | 2 µg | 1186 |
| Folate, food | 9 µg | 1187 |
| Folate, DFE | 13 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 33 µg | 1106 |
| Retinol | 30 µg | 1105 |
| Carotene, beta | 30 µg | 1107 |
| Vitamin A, IU | 150 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.377 g | 1258 |
| SFA 4:0 | 0.051 g | 1259 |
| SFA 6:0 | 0.028 g | 1260 |
| SFA 8:0 | 0.018 g | 1261 |
| SFA 10:0 | 0.038 g | 1262 |
| SFA 12:0 | 0.043 g | 1263 |
| SFA 14:0 | 0.161 g | 1264 |
| SFA 16:0 | 0.665 g | 1265 |
| SFA 18:0 | 0.335 g | 1266 |
| Fatty acids, total monounsaturated | 1.352 g | 1292 |
| MUFA 16:1 | 0.038 g | 1275 |
| MUFA 18:1 | 1.296 g | 1268 |
| Fatty acids, total polyunsaturated | 0.746 g | 1293 |
| PUFA 18:2 | 0.693 g | 1269 |
| PUFA 18:3 | 0.06 g | 1270 |
| Cholesterol | 6 mg | 1253 |
| Tryptophan | 0.042 g | 1210 |
| Threonine | 0.115 g | 1211 |
| Isoleucine | 0.144 g | 1212 |
| Leucine | 0.225 g | 1213 |
| Lysine | 0.192 g | 1214 |
| Methionine | 0.058 g | 1215 |
| Cystine | 0.034 g | 1216 |
| Phenylalanine | 0.135 g | 1217 |
| Tyrosine | 0.121 g | 1218 |
| Valine | 0.174 g | 1219 |
| Arginine | 0.118 g | 1220 |
| Histidine | 0.07 g | 1221 |
| Alanine | 0.094 g | 1222 |
| Aspartic acid | 0.442 g | 1223 |
| Glutamic acid | 0.579 g | 1224 |
| Glycine | 0.076 g | 1225 |
| Proline | 0.202 g | 1226 |
| Serine | 0.142 g | 1227 |
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