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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, scalloped, home-prepared with margarine100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPotatoes, scalloped, home-prepared with margarineAlfalfa seeds, sprouted, raw
Calorieskcal8823
Proteing2.94
Carbohydrateg10.82.1
Fatg3.70.7
Fiberg1.91.9
Total sugarsg—0.2
Sodiummg3356
Saturated fatg1.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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