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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, scalloped, home-prepared with margarine100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPotatoes, scalloped, home-prepared with margarineBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal8830
Proteing2.95.3
Carbohydrateg10.83.3
Fatg3.70.7
Fiberg1.9—
Total sugarsg——
Sodiummg33511
Saturated fatg1.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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