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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, scalloped, home-prepared with margarine100 g · USDA SR Legacy
vs.
NutrientPotatoes, scalloped, home-prepared with margarineCowpeas, leafy tips, cooked, boiled, drained, with salt
Calorieskcal8822
Proteing2.94.7
Carbohydrateg10.82.8
Fatg3.70.1
Fiberg1.9—
Total sugarsg——
Sodiummg335242
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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