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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APumpkin, canned, with salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPumpkin, canned, with saltCottage cheese
Calorieskcal3484
Proteing1.111
Carbohydrateg8.14.3
Fatg0.32.3
Fiberg2.9—
Total sugarsg3.34.1
Sodiummg241321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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