Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
39.1 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Pumpkin, Canned, with Salt
34 calories and 1.1 g of protein per 100 g. Reported fiber: 2.9 g.
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Pumpkin, canned, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170527
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 26% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
83calories
in 245 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.7 g | — |
| Carbohydrate | 19.8 g | 7% |
| Fat | 0.7 g | 1% |
| Fiber | 7.1 g | 25% |
| Total sugars | 8.1 g | — |
| Sodium | 590 mg | 26% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 505 mg | 11% |
| Calcium | 64 mg | 5% |
| Iron | 3.41 mg | 19% |
| Magnesium | 56 mg | 13% |
| Vitamin C | 10.3 mg | 11% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 82%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 79 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 89.97 g | 1051 |
| Energy | 34 kcal | 1008 |
| Energy | 142 kj | 1062 |
| Protein | 1.1 g | 1003 |
| Total lipid (fat) | 0.28 g | 1004 |
| Ash | 0.56 g | 1007 |
| Carbohydrate, by difference | 8.09 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 3.3 g | 2000 |
| Calcium, Ca | 26 mg | 1087 |
| Iron, Fe | 1.39 mg | 1089 |
| Magnesium, Mg | 23 mg | 1090 |
| Phosphorus, P | 35 mg | 1091 |
| Potassium, K | 206 mg | 1092 |
| Sodium, Na | 241 mg | 1093 |
| Zinc, Zn | 0.17 mg | 1095 |
| Copper, Cu | 0.107 mg | 1098 |
| Manganese, Mn | 0.149 mg | 1101 |
| Selenium, Se | 0.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 4.2 mg | 1162 |
| Thiamin | 0.024 mg | 1165 |
| Riboflavin | 0.054 mg | 1166 |
| Niacin | 0.367 mg | 1167 |
| Pantothenic acid | 0.4 mg | 1170 |
| Vitamin B-6 | 0.056 mg | 1175 |
| Folate, total | 12 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 12 µg | 1187 |
| Folate, DFE | 12 µg | 1190 |
| Choline, total | 9.8 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 778 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 6,940 µg | 1107 |
| Carotene, alpha | 4,795 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 15,563 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.06 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 16 µg | 1185 |
| Fatty acids, total saturated | 0.146 g | 1258 |
| SFA 12:0 | 0.003 g | 1263 |
| SFA 14:0 | 0.018 g | 1264 |
| SFA 16:0 | 0.103 g | 1265 |
| SFA 18:0 | 0.008 g | 1266 |
| Fatty acids, total monounsaturated | 0.037 g | 1292 |
| MUFA 16:1 | 0.018 g | 1275 |
| MUFA 18:1 | 0.018 g | 1268 |
| Fatty acids, total polyunsaturated | 0.015 g | 1293 |
| PUFA 18:2 | 0.007 g | 1269 |
| PUFA 18:3 | 0.008 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.013 g | 1210 |
| Threonine | 0.032 g | 1211 |
| Isoleucine | 0.034 g | 1212 |
| Leucine | 0.051 g | 1213 |
| Lysine | 0.06 g | 1214 |
| Methionine | 0.012 g | 1215 |
| Cystine | 0.003 g | 1216 |
| Phenylalanine | 0.035 g | 1217 |
| Tyrosine | 0.046 g | 1218 |
| Valine | 0.038 g | 1219 |
| Arginine | 0.059 g | 1220 |
| Histidine | 0.017 g | 1221 |
| Alanine | 0.031 g | 1222 |
| Aspartic acid | 0.112 g | 1223 |
| Glutamic acid | 0.202 g | 1224 |
| Glycine | 0.029 g | 1225 |
| Proline | 0.029 g | 1226 |
| Serine | 0.048 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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