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Food nutrition comparison

Two foods. A fair comparison.

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ARutabagas, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientRutabagas, cooked, boiled, drained, with saltAlfalfa seeds, sprouted, raw
Calorieskcal3023
Proteing0.94
Carbohydrateg6.82.1
Fatg0.20.7
Fiberg1.81.9
Total sugarsg40.2
Sodiummg2546
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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