Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
39.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Rutabagas, Drained, with Salt
30 calories and 0.9 g of protein per 100 g. Reported fiber: 1.8 g.
Know what you’re comparing.
Rutabagas, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170528
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 22% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
36calories
in 120 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.1 g | — |
| Carbohydrate | 8.2 g | 3% |
| Fat | 0.2 g | 0% |
| Fiber | 2.2 g | 8% |
| Total sugars | 4.7 g | — |
| Sodium | 305 mg | 13% |
| Saturated fat | 0 g | 0% |
| Potassium | 259 mg | 6% |
| Calcium | 22 mg | 2% |
| Iron | 0.22 mg | 1% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 22.6 mg | 25% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 84%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 6.2 g protein in 666.7 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
36.3 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
36.3 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
33.4 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
29.1 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
28.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 91.54 g | 88.88 g | 91.9 g | 3 |
| ProteinPer 100 g | 0.93 g | 0.93 g | 1.29 g | 1 |
| Total lipid (fat)Per 100 g | 0.18 g | 0.18 g | 0.22 g | 1 |
| AshPer 100 g | 0.51 g | 0.51 g | 0.87 g | 1 |
| Calcium, CaPer 100 g | 18 mg | 18 mg | 48 mg | 1 |
| Iron, FePer 100 g | 0.18 mg | 0.18 mg | 0.53 mg | 1 |
| Magnesium, MgPer 100 g | 10 mg | 10 mg | 23 mg | 1 |
| Phosphorus, PPer 100 g | 41 mg | 41 mg | 56 mg | 1 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 79 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 91.54 g | 1051 |
| Energy | 30 kcal | 1008 |
| Energy | 127 kj | 1062 |
| Protein | 0.93 g | 1003 |
| Total lipid (fat) | 0.18 g | 1004 |
| Ash | 0.51 g | 1007 |
| Carbohydrate, by difference | 6.84 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 3.95 g | 2000 |
| Sucrose | 0.35 g | 1010 |
| Glucose | 2.06 g | 1011 |
| Fructose | 1.54 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0.31 g | 1009 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 0.18 mg | 1089 |
| Magnesium, Mg | 10 mg | 1090 |
| Phosphorus, P | 41 mg | 1091 |
| Potassium, K | 216 mg | 1092 |
| Sodium, Na | 254 mg | 1093 |
| Zinc, Zn | 0.12 mg | 1095 |
| Copper, Cu | 0.029 mg | 1098 |
| Manganese, Mn | 0.097 mg | 1101 |
| Selenium, Se | 0.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 18.8 mg | 1162 |
| Thiamin | 0.082 mg | 1165 |
| Riboflavin | 0.041 mg | 1166 |
| Niacin | 0.715 mg | 1167 |
| Pantothenic acid | 0.155 mg | 1170 |
| Vitamin B-6 | 0.102 mg | 1175 |
| Folate, total | 15 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 15 µg | 1187 |
| Folate, DFE | 15 µg | 1190 |
| Choline, total | 15.2 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 1 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 2 iu | 1104 |
| Lycopene | 10 µg | 1122 |
| Lutein + zeaxanthin | 13 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.2 µg | 1185 |
| Fatty acids, total saturated | 0.029 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.026 g | 1265 |
| SFA 18:0 | 0.003 g | 1266 |
| Fatty acids, total monounsaturated | 0.027 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.027 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.095 g | 1293 |
| PUFA 18:2 | 0.038 g | 1269 |
| PUFA 18:3 | 0.057 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.