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Food nutrition comparison

Two foods. A fair comparison.

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ARutabagas, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientRutabagas, cooked, boiled, drained, with saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal3030
Proteing0.95.3
Carbohydrateg6.83.3
Fatg0.20.7
Fiberg1.8—
Total sugarsg4—
Sodiummg25411
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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