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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSquash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with saltCottage cheese
Calorieskcal2584
Proteing1.311
Carbohydrateg5.54.3
Fatg0.22.3
Fiberg1.4—
Total sugarsg2.34.1
Sodiummg242321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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