Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
35.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Squash, Summer, Crookneck and Straightneck, Frozen, Drained, with Salt
25 calories and 1.3 g of protein per 100 g. Reported fiber: 1.4 g.
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Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170532
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 31% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
48calories
in 192 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.5 g | — |
| Carbohydrate | 10.6 g | 4% |
| Fat | 0.4 g | 0% |
| Fiber | 2.7 g | 10% |
| Total sugars | 4.5 g | — |
| Sodium | 465 mg | 20% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 486 mg | 10% |
| Calcium | 38 mg | 3% |
| Iron | 1 mg | 6% |
| Magnesium | 52 mg | 12% |
| Vitamin C | 13.1 mg | 15% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 18%Carbs 76%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 78 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 92.24 g | 1051 |
| Energy | 25 kcal | 1008 |
| Energy | 105 kj | 1062 |
| Protein | 1.28 g | 1003 |
| Total lipid (fat) | 0.2 g | 1004 |
| Ash | 0.74 g | 1007 |
| Carbohydrate, by difference | 5.54 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 2.33 g | 2000 |
| Calcium, Ca | 20 mg | 1087 |
| Iron, Fe | 0.52 mg | 1089 |
| Magnesium, Mg | 27 mg | 1090 |
| Phosphorus, P | 41 mg | 1091 |
| Potassium, K | 253 mg | 1092 |
| Sodium, Na | 242 mg | 1093 |
| Zinc, Zn | 0.34 mg | 1095 |
| Copper, Cu | 0.073 mg | 1098 |
| Manganese, Mn | 0.263 mg | 1101 |
| Selenium, Se | 0.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 6.8 mg | 1162 |
| Thiamin | 0.036 mg | 1165 |
| Riboflavin | 0.047 mg | 1166 |
| Niacin | 0.44 mg | 1167 |
| Pantothenic acid | 0.102 mg | 1170 |
| Vitamin B-6 | 0.099 mg | 1175 |
| Folate, total | 13 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 13 µg | 1187 |
| Folate, DFE | 13 µg | 1190 |
| Choline, total | 9.7 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 10 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 120 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 201 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 388 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 5.4 µg | 1185 |
| Fatty acids, total saturated | 0.04 g | 1258 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.035 g | 1265 |
| SFA 18:0 | 0.004 g | 1266 |
| Fatty acids, total monounsaturated | 0.015 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.014 g | 1268 |
| Fatty acids, total polyunsaturated | 0.082 g | 1293 |
| PUFA 18:2 | 0.031 g | 1269 |
| PUFA 18:3 | 0.051 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.011 g | 1210 |
| Threonine | 0.031 g | 1211 |
| Isoleucine | 0.046 g | 1212 |
| Leucine | 0.075 g | 1213 |
| Lysine | 0.071 g | 1214 |
| Methionine | 0.018 g | 1215 |
| Cystine | 0.014 g | 1216 |
| Phenylalanine | 0.045 g | 1217 |
| Tyrosine | 0.034 g | 1218 |
| Valine | 0.058 g | 1219 |
| Arginine | 0.054 g | 1220 |
| Histidine | 0.028 g | 1221 |
| Alanine | 0.067 g | 1222 |
| Aspartic acid | 0.157 g | 1223 |
| Glutamic acid | 0.138 g | 1224 |
| Glycine | 0.048 g | 1225 |
| Proline | 0.04 g | 1226 |
| Serine | 0.052 g | 1227 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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Explore more records in the same food group. Preparation and ingredients can change the numbers.
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