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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSquash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with saltAlfalfa seeds, sprouted, raw
Calorieskcal2523
Proteing1.34
Carbohydrateg5.52.1
Fatg0.20.7
Fiberg1.41.9
Total sugarsg2.30.2
Sodiummg2426
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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