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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSquash, summer, scallop, cooked, boiled, drained, with saltAlfalfa seeds, sprouted, raw
Calorieskcal1623
Proteing14
Carbohydrateg3.32.1
Fatg0.20.7
Fiberg1.91.9
Total sugarsg1.50.2
Sodiummg2376
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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