Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
32.7 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Squash, Summer, Scallop
16 calories and 1 g of protein per 100 g. Reported fiber: 1.9 g.
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Squash, summer, scallop, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170533
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 24% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
14calories
in 90 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.9 g | — |
| Carbohydrate | 3 g | 1% |
| Fat | 0.2 g | 0% |
| Fiber | 1.7 g | 6% |
| Total sugars | 1.4 g | — |
| Sodium | 213 mg | 9% |
| Saturated fat | 0 g | 0% |
| Potassium | 126 mg | 3% |
| Calcium | 14 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 9.7 mg | 11% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 22%Carbs 70%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 76 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 95 g | 1051 |
| Energy | 16 kcal | 1008 |
| Energy | 67 kj | 1062 |
| Protein | 1.03 g | 1003 |
| Total lipid (fat) | 0.17 g | 1004 |
| Ash | 0.5 g | 1007 |
| Carbohydrate, by difference | 3.3 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 1.5 g | 2000 |
| Calcium, Ca | 15 mg | 1087 |
| Iron, Fe | 0.33 mg | 1089 |
| Magnesium, Mg | 19 mg | 1090 |
| Phosphorus, P | 28 mg | 1091 |
| Potassium, K | 140 mg | 1092 |
| Sodium, Na | 237 mg | 1093 |
| Zinc, Zn | 0.24 mg | 1095 |
| Copper, Cu | 0.083 mg | 1098 |
| Manganese, Mn | 0.128 mg | 1101 |
| Selenium, Se | 0.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 10.8 mg | 1162 |
| Thiamin | 0.051 mg | 1165 |
| Riboflavin | 0.025 mg | 1166 |
| Niacin | 0.464 mg | 1167 |
| Pantothenic acid | 0.079 mg | 1170 |
| Vitamin B-6 | 0.085 mg | 1175 |
| Folate, total | 21 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 21 µg | 1187 |
| Folate, DFE | 21 µg | 1190 |
| Choline, total | 6.2 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 4 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 51 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 85 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 250 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 3.5 µg | 1185 |
| Fatty acids, total saturated | 0.035 g | 1258 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.031 g | 1265 |
| SFA 18:0 | 0.003 g | 1266 |
| Fatty acids, total monounsaturated | 0.013 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.012 g | 1268 |
| Fatty acids, total polyunsaturated | 0.072 g | 1293 |
| PUFA 18:2 | 0.027 g | 1269 |
| PUFA 18:3 | 0.045 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.009 g | 1210 |
| Threonine | 0.025 g | 1211 |
| Isoleucine | 0.037 g | 1212 |
| Leucine | 0.061 g | 1213 |
| Lysine | 0.057 g | 1214 |
| Methionine | 0.015 g | 1215 |
| Cystine | 0.011 g | 1216 |
| Phenylalanine | 0.036 g | 1217 |
| Tyrosine | 0.028 g | 1218 |
| Valine | 0.047 g | 1219 |
| Arginine | 0.044 g | 1220 |
| Histidine | 0.022 g | 1221 |
| Alanine | 0.054 g | 1222 |
| Aspartic acid | 0.126 g | 1223 |
| Glutamic acid | 0.111 g | 1224 |
| Glycine | 0.039 g | 1225 |
| Proline | 0.032 g | 1226 |
| Serine | 0.042 g | 1227 |
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