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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATaro, cooked, with salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTaro, cooked, with saltCottage cheese
Calorieskcal14284
Proteing0.511
Carbohydrateg34.64.3
Fatg0.12.3
Fiberg5.1—
Total sugarsg0.54.1
Sodiummg251321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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