Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
44.8 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Cooked Taro, with Salt
142 calories and 0.5 g of protein per 100 g. Reported fiber: 5.1 g.
Know what you’re comparing.
Taro, cooked, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170543
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 7% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
187calories
in 132 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.7 g | — |
| Carbohydrate | 45.7 g | 17% |
| Fat | 0.1 g | 0% |
| Fiber | 6.7 g | 24% |
| Total sugars | 0.6 g | — |
| Sodium | 331 mg | 14% |
| Saturated fat | 0 g | 0% |
| Potassium | 639 mg | 14% |
| Calcium | 24 mg | 2% |
| Iron | 0.95 mg | 5% |
| Magnesium | 40 mg | 9% |
| Vitamin C | 6.6 mg | 7% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 1%Carbs 98%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 76 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 63.8 g | 1051 |
| Energy | 142 kcal | 1008 |
| Energy | 594 kj | 1062 |
| Protein | 0.52 g | 1003 |
| Total lipid (fat) | 0.11 g | 1004 |
| Ash | 0.97 g | 1007 |
| Carbohydrate, by difference | 34.6 g | 1005 |
| Fiber, total dietary | 5.1 g | 1079 |
| Sugars, Total | 0.49 g | 2000 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 0.72 mg | 1089 |
| Magnesium, Mg | 30 mg | 1090 |
| Phosphorus, P | 76 mg | 1091 |
| Potassium, K | 484 mg | 1092 |
| Sodium, Na | 251 mg | 1093 |
| Zinc, Zn | 0.27 mg | 1095 |
| Copper, Cu | 0.201 mg | 1098 |
| Manganese, Mn | 0.449 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 5 mg | 1162 |
| Thiamin | 0.107 mg | 1165 |
| Riboflavin | 0.028 mg | 1166 |
| Niacin | 0.51 mg | 1167 |
| Pantothenic acid | 0.336 mg | 1170 |
| Vitamin B-6 | 0.331 mg | 1175 |
| Folate, total | 19 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 19 µg | 1187 |
| Folate, DFE | 19 µg | 1190 |
| Choline, total | 21.3 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 4 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 39 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 22 µg | 1120 |
| Vitamin A, IU | 84 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 2.93 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 1.2 µg | 1185 |
| Fatty acids, total saturated | 0.023 g | 1258 |
| SFA 16:0 | 0.019 g | 1265 |
| SFA 18:0 | 0.003 g | 1266 |
| Fatty acids, total monounsaturated | 0.009 g | 1292 |
| MUFA 18:1 | 0.009 g | 1268 |
| Fatty acids, total polyunsaturated | 0.046 g | 1293 |
| PUFA 18:2 | 0.032 g | 1269 |
| PUFA 18:3 | 0.014 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.008 g | 1210 |
| Threonine | 0.024 g | 1211 |
| Isoleucine | 0.019 g | 1212 |
| Leucine | 0.038 g | 1213 |
| Lysine | 0.023 g | 1214 |
| Methionine | 0.007 g | 1215 |
| Cystine | 0.011 g | 1216 |
| Phenylalanine | 0.028 g | 1217 |
| Tyrosine | 0.019 g | 1218 |
| Valine | 0.028 g | 1219 |
| Arginine | 0.036 g | 1220 |
| Histidine | 0.012 g | 1221 |
| Alanine | 0.025 g | 1222 |
| Aspartic acid | 0.066 g | 1223 |
| Glutamic acid | 0.06 g | 1224 |
| Glycine | 0.026 g | 1225 |
| Proline | 0.021 g | 1226 |
| Serine | 0.032 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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