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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATaro, leaves, cooked, steamed, with salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTaro, leaves, cooked, steamed, with saltCottage cheese
Calorieskcal2484
Proteing2.711
Carbohydrateg3.94.3
Fatg0.42.3
Fiberg2—
Total sugarsg—4.1
Sodiummg238321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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