Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
22.9 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Steamed Taro, Leaves, with Salt
24 calories and 2.7 g of protein per 100 g. Reported fiber: 2 g.
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Taro, leaves, cooked, steamed, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170544
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 62% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
35calories
in 145 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.9 g | — |
| Carbohydrate | 5.6 g | 2% |
| Fat | 0.6 g | 1% |
| Fiber | 2.9 g | 10% |
| Total sugars | — | — |
| Sodium | 345 mg | 15% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 667 mg | 14% |
| Calcium | 125 mg | 10% |
| Iron | 1.71 mg | 10% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 51.5 mg | 57% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 36%Carbs 52%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 56 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 92.15 g | 1051 |
| Energy | 24 kcal | 1008 |
| Energy | 100 kj | 1062 |
| Protein | 2.72 g | 1003 |
| Total lipid (fat) | 0.41 g | 1004 |
| Ash | 0.83 g | 1007 |
| Carbohydrate, by difference | 3.89 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Calcium, Ca | 86 mg | 1087 |
| Iron, Fe | 1.18 mg | 1089 |
| Magnesium, Mg | 20 mg | 1090 |
| Phosphorus, P | 27 mg | 1091 |
| Potassium, K | 460 mg | 1092 |
| Sodium, Na | 238 mg | 1093 |
| Zinc, Zn | 0.21 mg | 1095 |
| Copper, Cu | 0.14 mg | 1098 |
| Manganese, Mn | 0.371 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 35.5 mg | 1162 |
| Thiamin | 0.139 mg | 1165 |
| Riboflavin | 0.38 mg | 1166 |
| Niacin | 1.267 mg | 1167 |
| Pantothenic acid | 0.044 mg | 1170 |
| Vitamin B-6 | 0.072 mg | 1175 |
| Folate, total | 48 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 48 µg | 1187 |
| Folate, DFE | 48 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 212 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 4,238 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.083 g | 1258 |
| SFA 16:0 | 0.072 g | 1265 |
| SFA 18:0 | 0.011 g | 1266 |
| Fatty acids, total monounsaturated | 0.033 g | 1292 |
| MUFA 18:1 | 0.033 g | 1268 |
| Fatty acids, total polyunsaturated | 0.168 g | 1293 |
| PUFA 18:2 | 0.117 g | 1269 |
| PUFA 18:3 | 0.051 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.026 g | 1210 |
| Threonine | 0.091 g | 1211 |
| Isoleucine | 0.142 g | 1212 |
| Leucine | 0.214 g | 1213 |
| Lysine | 0.134 g | 1214 |
| Methionine | 0.043 g | 1215 |
| Cystine | 0.035 g | 1216 |
| Phenylalanine | 0.107 g | 1217 |
| Tyrosine | 0.097 g | 1218 |
| Valine | 0.14 g | 1219 |
| Arginine | 0.12 g | 1220 |
| Histidine | 0.062 g | 1221 |
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