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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATaro, leaves, cooked, steamed, with salt100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientTaro, leaves, cooked, steamed, with saltAlfalfa seeds, sprouted, raw
Calorieskcal2423
Proteing2.74
Carbohydrateg3.92.1
Fatg0.40.7
Fiberg21.9
Total sugarsg—0.2
Sodiummg2386
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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