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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomato juice, canned, without salt added100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientTomato juice, canned, without salt addedSeaweed, spirulina, raw
Calorieskcal1726
Proteing0.95.9
Carbohydrateg3.52.4
Fatg0.30.4
Fiberg0.40.4
Total sugarsg2.60.3
Sodiummg1098
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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