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Food nutrition comparison

Two foods. A fair comparison.

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ATurnips, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientTurnips, cooked, boiled, drained, with saltAlfalfa seeds, sprouted, raw
Calorieskcal2223
Proteing0.74
Carbohydrateg5.12.1
Fatg0.10.7
Fiberg21.9
Total sugarsg30.2
Sodiummg2866
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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