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Food nutrition comparison

Two foods. A fair comparison.

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ATurnips, frozen, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientTurnips, frozen, cooked, boiled, drained, with saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal2130
Proteing1.55.3
Carbohydrateg3.73.3
Fatg0.20.7
Fiberg2—
Total sugarsg1.7—
Sodiummg27211
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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