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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASeeds, breadnut tree seeds, raw100 g · USDA SR Legacy
vs.
NutrientSeeds, breadnut tree seeds, rawSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal217359
Proteing641
Carbohydrateg46.340.5
Fatg16.2
Fiberg—3
Total sugarsg——
Sodiummg3135
Saturated fatg0.31.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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