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Nuts & seeds · Nutrition facts

Raw Breadnut Tree Seeds

217 calories and 6 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Seeds, breadnut tree seeds, raw

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170552
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 17% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
62calories
in 28.4 g
NutrientAmountDaily value
Protein1.7 g—
Carbohydrate13.1 g5%
Fat0.3 g0%
Fiber——
Total sugars——
Sodium9 mg0%
Saturated fat0.1 g0%
Potassium335 mg7%
Calcium28 mg2%
Iron0.59 mg3%
Magnesium19 mg5%
Vitamin C7.8 mg9%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 85%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.5 g protein in 92.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water45 g1051
Energy217 kcal1008
Energy908 kj1062
Protein5.97 g1003
Total lipid (fat)0.99 g1004
Ash1.76 g1007
Carbohydrate, by difference46.28 g1005
Calcium, Ca98 mg1087
Iron, Fe2.09 mg1089
Magnesium, Mg68 mg1090
Phosphorus, P67 mg1091
Potassium, K1,183 mg1092
Sodium, Na31 mg1093
Zinc, Zn1.13 mg1095
Copper, Cu1.444 mg1098
Manganese, Mn0.178 mg1101
Vitamin C, total ascorbic acid27.4 mg1162
Thiamin0.055 mg1165
Riboflavin0.055 mg1166
Niacin0.88 mg1167
Pantothenic acid1.103 mg1170
Vitamin B-60.403 mg1175
Folate, total66 µg1177
Folic acid0 µg1186
Folate, food66 µg1187
Folate, DFE66 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE12 µg1106
Retinol0 µg1105
Vitamin A, IU248 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.267 g1258
SFA 16:00.177 g1265
SFA 18:00.09 g1266
Fatty acids, total monounsaturated0.126 g1292
MUFA 16:10.005 g1275
MUFA 18:10.121 g1268
Fatty acids, total polyunsaturated0.527 g1293
PUFA 18:20.406 g1269
PUFA 18:30.122 g1270
Cholesterol0 mg1253
Tryptophan0.162 g1210
Threonine0.232 g1211
Isoleucine0.338 g1212
Leucine0.647 g1213
Lysine0.26 g1214
Methionine0.035 g1215
Cystine0.093 g1216
Phenylalanine0.282 g1217
Tyrosine0.439 g1218
Valine0.578 g1219
Arginine0.549 g1220
Histidine0.091 g1221
Alanine0.271 g1222
Aspartic acid0.659 g1223
Glutamic acid0.835 g1224
Glycine0.375 g1225
Proline0.297 g1226
Serine0.4 g1227

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