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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, chia seeds, dried100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientSeeds, chia seeds, driedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal486332
Proteing16.549.8
Carbohydrateg42.136.1
Fatg30.71.4
Fiberg34.4—
Total sugarsg——
Sodiummg1635
Saturated fatg3.30.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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