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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, chia seeds, dried100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, chia seeds, driedSeeds, sesame flour, partially defatted
Calorieskcal486382
Proteing16.540.3
Carbohydrateg42.135.1
Fatg30.711.9
Fiberg34.4—
Total sugarsg——
Sodiummg1641
Saturated fatg3.31.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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