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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, chia seeds, dried100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, chia seeds, driedSeeds, sunflower seed flour, partially defatted
Calorieskcal486326
Proteing16.548.1
Carbohydrateg42.135.8
Fatg30.71.6
Fiberg34.45.2
Total sugarsg——
Sodiummg163
Saturated fatg3.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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