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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, cottonseed flour, partially defatted (glandless)Seeds, sunflower seed flour, partially defatted
Calorieskcal359326
Proteing4148.1
Carbohydrateg40.535.8
Fatg6.21.6
Fiberg35.2
Total sugarsg——
Sodiummg353
Saturated fatg1.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Bananavs.Apple

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Spinachvs.Kale

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Sweet potatovs.Potato

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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