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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSeeds, cottonseed flour, partially defatted (glandless)Seeds, sesame flour, low-fat
Calorieskcal359333
Proteing4150.1
Carbohydrateg40.535.5
Fatg6.21.8
Fiberg3—
Total sugarsg——
Sodiummg3539
Saturated fatg1.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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