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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, pumpkin and squash seed kernels, dried100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientSeeds, pumpkin and squash seed kernels, driedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal559367
Proteing30.249.1
Carbohydrateg10.738.4
Fatg49.14.8
Fiberg6—
Total sugarsg1.4—
Sodiummg737
Saturated fatg8.71.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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