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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, pumpkin and squash seed kernels, dried100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, pumpkin and squash seed kernels, driedSeeds, sesame flour, partially defatted
Calorieskcal559382
Proteing30.240.3
Carbohydrateg10.735.1
Fatg49.111.9
Fiberg6—
Total sugarsg1.4—
Sodiummg741
Saturated fatg8.71.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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