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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, pumpkin and squash seed kernels, dried100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, pumpkin and squash seed kernels, driedSeeds, sunflower seed flour, partially defatted
Calorieskcal559326
Proteing30.248.1
Carbohydrateg10.735.8
Fatg49.11.6
Fiberg65.2
Total sugarsg1.4—
Sodiummg73
Saturated fatg8.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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